SWIMMING COURSE RESHAPE
Program RESHAPE is fitness swimming program intended for clients that want above all to improve their actual bodily condition, improve functioning of cardio-pulmonary system, lose weight and replace fatty tissue with muscle. Lesson are fitness oriented and based on work with intensity, variation in aerobic and anaerobic activities, including the use of swimming aids for strengthening. Condition to initiate program is ability to swim at least 200m by one swimming stroke without apparent exhaustion. For those who do not meet this requirement, it is recommended to take program REVISE first.
For clients who require quality for reasonable price, and sports activities like to spend in the group.
For demanding clients who always require extra services and prefer an individual workout with a personal trainer.
For the most demanding clients, who disregard the price and require a personal trainer, according to their own schedule and own choice of training place.